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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.

• Sales Rank: #27272 in Books
• Brand: Brand: Primal Nutrition, Inc.
• Published on: 2009-06-01
• Released on: 2009-06-01
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x 1.10" w x 7.20" l, 1.60 pounds
• Binding: Hardcover
• 283 pages

Features

• Used Book in Good Condition

About the Author
Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America

Most helpful customer reviews

637 of 645 people found the following review helpful.
Forget the pounds - do it for the pain relief!-WITH UPDATE!
By Maryland Shopper
My husband can't eat gluten and I ran across this book while doing my endless research on grains, inflammation and diet. This book is wonderful in many ways, but I'm going to focus my review on the information the book covers on grains and why we shouldn't be eating them. Give it chance. Don't immediately think this is the Atkins diet only with organic foods. Don't roll your eyes and think that this whole "gluten-free" thing you keep hearing about is some trend that the celebrities are talking about. This book spells out what grains do to us. Even though we had removed wheat from our diet, we had really just replaced it with a lot of corn products and other seemingly "safe" grains. We were overweight, always hungry, and my husband had a lot of pain throughout his body - just mysterious aches and pains everywhere. I was beginning to think we needed to get to a fibromyalgia specialist or a pain management doctor. I kept hanging onto this book and after several weeks of prodding, I finally got hubby to agree to give me a month on this diet. It was not an easy sell because he had already given up so many favorite foods by going gluten free, but I finally got him to say "yes." I cleaned out the pantry, made a shopping list, bought the food and we started in mid-January. Now we are in early March and we've both lost about twenty pounds each. Attention Ladies - the belly fat came off -six inches worth off my waist (I'm 49-not easy to do). But that is not why I love Mark Sisson and this book - not at all. I love it because the body-wide pain my husband had is nearly gone. He said he feels better than he has since he was a young man. I am so grateful to Mark Sisson because I was days away from looking into prescription pain relief for my husband as he deteriorated before my eyes. I hope some day I can meet Mr. Sisson and shake his hand. This morning as I left for work, my husband was bopping around the kitchen, making breakfast and looked happy and healthy. A few weeks ago he was hobbling around like an old man. His mother called me crying when she saw him walking from his car into her apartment building because she said he looked 80 years old.

Do yourself a favor and give it a month. Many people say the foods on this diet are expensive, and it is a shock to buy organic produce and meat, but a week or two into the diet, you are just not very hungry and I have found that I actually spend less on groceries. I buy grass-fed ground beef and large packs of organic chicken from Costco. We eat loads of organic salad, broccoli and kale. If we have a sweet craving we eat a little dark chocolate. Even if you can't buy totally organic - just apply the principles in the book and avoid the sugar and grains and you will feel like a new person.

Bottom line - we both feel great and my husband's pain is soon to be a thing of the past. It's great to have smaller pants, but it's even greater to have our health improved in such a short period of time.

UPDATE: September 2012 - my husband and I continue to shrink. This is the first time I have ever lost more weight than him (40 pounds)and that's just because he eats more fruit smoothies than I do. The big news is that my husband's bloodwork has completely changed in the time since I wrote the original review. Cholesterol dropped over 40 points, good cholesterol went up and triglycerides went down. CRP (inflammation) went down under 1 which means my husband is out of danger in terms of cardiac risk. This time last year my husband was in daily pain, couldn't remember anything and was being treated by a cardiologist. My husband's doctor told him he would never be able to turn his cholesterol around without statin drugs. This month, when the doctor reviewed my husband's labs he was amazed. He said, and I quote "what was the name of that book again?" This way of eating has changed our lives in ways I could not have imagined - we have so much more energy, brain fog is gone, more new pants for me, more inches off my waist, and people who haven't seen us for a while say we look 20 years younger. This plan takes commitment, but if you truly clean out the junk foods (grains) in your house and hang in there to get through the initial cravings, you will never look back. It is such a relief to never be hungry and not have to always think about food. If you are heading down the heart attack path of high cholesterol and your doctor is saying you have to get on statins - do this instead. If you have pain from arthritis or fibromyalgia, try this. It is truly life changing.

245 of 263 people found the following review helpful.
This book changd my life - BUY IT!
By Kelly
I feel silly writing a review for a book that already has so many reviews. But I want to put this here for those who are looking for a review that they can really trust. Check my profile and you will see that I am a long term top reviewer for amazon - I am not paid, I give my honest opinion, I don't pull any punches, and I share my opinions only to help others who love books like I do.

I bought this book in February based on the recommendation from a friend who had lost 50 lbs doing this diet. Honestly, I thought she must be exaggerating about all of the health benefits she had gotten from this lifestyle. But I had been having some serious health problems and I was desperate enough to try anything.

A bit of background: I have always eaten a very "healthy" diet - whole grains, tons of organic veggies and fruits, cooking from scratch, eating almost no junk food at all. I spent most of my adult life as a vegetarian as well.

In 8 weeks on the Primal Blueprint plan, I lost 27 lbs. I was able to go off my blood pressure medication. I feel energetic and GOOD all the time. Gone are the constant muscle & joint aches, the serious GI problems, the chronic exhaustion - it has completely changed my life. After the first 2 weeks I found the diet part to be very easy to follow [there is a detox period that can range from 1-3 weeks depending on the person].

I feel 30 years younger [I'm only 43!]. I am energetic and happy, I am able to excel in my athletic pursuits, I can play with my kids and keep up with them, I feel like a new woman.

This book has changed my life in a miraculous way. I feel so strongly about it that I have purchased several copies and given them to friends. Three of my friends are now doing this lifestyle with me and ALL of them have seen very similar improvements in health, weight, and the way that they feel. [One of my friends has her whole family on this plan and they have ALL seen amazing improvement and serious weight loss].

So, if you are tired of being fat and tired and of feeling bad all the time - this book will be the best money you ever spend. It is a serious life changer. I feel totally indebted to the author and I am extremely grateful that I decided to buy this book and try the diet.

[Update July 28 2012 - I have now lost 50 lbs using this book! The weight just keeps coming off and I feel awesome!]

512 of 579 people found the following review helpful.
Solid Info, But Not For the 50+ Woman
By Mary Ann Farley
Without question, the logic of this book is rock-solid. And as time goes on, the theory that it's the carbs that are making us fat will be seen as truth, not cutting-edge theory.

However, for anyone buying this book for weight loss, particularly post-menopausal women, you may have to go elsewhere for help. I've been doing this diet for a solid two months, and I've actually gained three pounds. And believe me, I've been diligent...no cheating, no overdoing it on the calories.

What's funny about Mark's web site and books (I have two) is that in the photos that accompany them, he proudly shows off his strapping physique (good for him). But the woman he's with is clearly much younger than him. Undoubtedly, she's doing the primal thing, too, but as any post-menopausal woman knows, your weight issues before and after "the change" are two entirely different animals.

I even went to marksdailyapple.com for advice, but the only listing that came up under a search for menopausal weight loss was one discussion board piece written by a woman who'd suddenly gained weight after menopause, even while following the whole primal protocol. Her solution was to severely restrict her calories.

But that was the ONLY INFO on his site...or in this book for that matter...for the 50+ gal. Not criticizing his theories here...just alerting women like myself that you may feel a bit left out of this whole discussion. I'm currently researching other books that will address this sudden weight gain. (I've gained 18+ pounds in just 3 years. Pretty freaky when you've been very thin your whole life.) If anyone has some suggestions for me, I'd appreciate it. I'll be back to check the comments.

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[E636.Ebook] Ebook Download How to Make Masks!: Easy New Way to Make a Mask for Masquerade, Halloween and Dress-Up Fun, With Just Two Layers of Fast-Setting Paper Mach

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This book teaches new techniques that anyone can use to create fabulous masks easily and quickly. Make one of the 12 popular mask styles in the book following the detailed instructions and over 300 step-by-step photos – or use these easy new methods to create your own unique designs. Jonni shows you exactly how to sculpt the features of your masks so they truly represent the character and expression you’re looking for. Then capture that look permanently with just two layers of super-strong, fast-setting paper mache, using the recipes included in the book. Your finished masks can look like they were made from fur or feathers, antique gold, ancient bone, rusted iron, glazed porcelain, and even carved and highly polished African wood. The innovative methods in this book are easy, the materials cost just pennies per mask, and your new creations will be just as much fun to make than they are to wear.

• Sales Rank: #465461 in Books
• Published on: 2012-01-22
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .24" w x 8.50" l, .57 pounds
• Binding: Paperback
• 102 pages

About the Author
Jonni Good is obsessed with both animals and art – she is constantly surrounded by her growing menagerie of masks, paper mache animal sculptures, and plenty of real critters, too – her pets sometimes “help” her in her studio.

Jonni started drawing animals back in grade school, which was a very, very long time ago. Doing the research required for her artwork is almost as fun for her as doing the artwork itself, because it allows her to learn so much about history and the natural world. This was particularly true with her latest book, How to Make Masks! because the history of this art form spans at least 35,000 years.

In her “spare” time, she answer questions from fellow paper mache sculptors from all over the world – you’ll find many lively conversations in the comments section on her blog at UltimatePaperMache.com. She is also the author of the book Make Animal Sculptures with Paper Mache Clay.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great starting place!
By Light
A very good book! I would like to note that I have created a slight tweak to the overall technique that massively reinforces the mask: First allow the mask to very thoroughly dry. This is important. Then, dilute some PVA glue, until it's about the thickness of cream. Get some paper strips, like you would for regular paper mache, but use a tough, medium to heavy weight paper, such as from paper grocery bags. Moisten the paper VERY lightly, run between your fingers to remove any excess water. Then dip in the glue and run the piece of paper between your fingers to remove excess glue. Very carefully line the interior of the mask with a couple of layers of these strips. You want the mask to be VERY dry, because if it is still wet when you do this, the dampness from the new paper strips might make it deform. I've made two masks with these extra layers of paper, and they're incredibly resilient. One of them was a test mask, and I dropped it, and sorta roughed it up to see what kind of abuse it could take. It is still completely intact. I think I would need to put it under a car tire or use a large hammer and considerable force to break it. The sturdiness of it is comparable to if I had made it out of hardwood. I believe this technique would allow for some even more complex sculptures, too! If you're hesitant to buy this book, it's absolutely worth the small price asked. :)

12 of 12 people found the following review helpful.
I knew I would love this book!
By M.C.
Recently I searched mask-making and came across a YouTube tutorial posted by Jonni Good. She was so thorough and made her techniques look so easy; I couldn't wait for her to post the next segment of the process. After watching all three YouTube posts on her Panalone mask, I bought this book. Great recipes for gesso and paste that are über easy and inexpensive. The author's explanations in the book are as concise and understandable as her tutorial videos - really, really good stuff! Lots of great photos. I recommend this book for paper mâché artists at any level. I have some experience with mask-making, paper mâché and the history of comedia del arte and I found this book to be a very worthwhile investment.

Aside: Jonni Good seems to be a real animal lover. Her cat is singing (meowing) away in one of the video tutorials. Pretty funny.

2 of 2 people found the following review helpful.
get the book and get it messy
By Terry
Jonni is the go to person for all things paper mache related. I don't make masks but I bought this book 1)to support this generous artist who so graciously shares her experience online at ultimatepapermache.com and 2) I wanted to have the step outs and recipes in my studio as I was creating. I have tweaked the recipes to suite my needs but truly appreciate having her wealth of experience right by my side as I am working in the studio. My book is messy now but that just shows how much I have used it. Thank you Jonni!!!

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• Sales Rank: #60360 in Books
• Brand: Kane, Thomas S.
• Published on: 1994-04-28
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 6.13" h x .87" w x 9.19" l, 1.07 pounds
• Binding: Paperback
• 336 pages

Amazon.com Review
There is an apparently endless supply of books about writing. Very few of those books, surprisingly, offer a thorough and scholarly approach to the basics: words, sentences, and paragraphs. The New Oxford Guide to Writing does. According to author Thomas S. Kane, writing is "an exercise of mind requiring the mastery of techniques anyone can learn." Kane's not claiming he can create a genius, but, as he says in his introduction, "you don't have to be a genius to write clear, effective English." The writing that Kane refers to here is expository and persuasive in nature--writing most likely to be required in day-to-day life. In great detail Kane explores the building of an essay, the development of paragraphs, the styling of sentences, the use of diction, and, finally, issues of punctuation. It is unlikely that very many writers have scrutinized the building blocks of language the way Kane has, but it's never too late. Rare is the sourcebook that can offer so much both to beginners and experts alike. And anyone who loves words will thrill to encounter--if he or she hasn't done so already--the freight-train sentence, parataxis, the triadic sentence, polysyndeton, asyndeton, collocation, and zeugma. --Jane Steinberg

From Library Journal
Kane, who also wrote the earlier Oxford Guide to Writing (1983), leads the student in some detail through such fundamentals as planning the writing project, grammar, style, and things to avoidall with a view to developing command over the niceties of proper expository prose. The early chapters conclude with short practice exercises. Throughout, excerpts from distinguished authors are offered as examples. Major sections are devoted to the essay, paragraph, sentence, diction, description and narration, and punctuation. A bit stuffy for general readers, and aspiring creative and professional writers might not buy into all this self-conscious correctness. Still, suited for use in college English courses or as an extra reference in libraries not overstocked on this subject. William A. Donovan, Chicago P.L.
Copyright 1988 Reed Business Information, Inc.

Review
"Guides to writing--some in print, others in software--continue to proliferate; the best-written this year is "The New Oxford Guide to Writing."--William Safire, New York Times Sunday Magazine

Most helpful customer reviews

60 of 63 people found the following review helpful.
Know all the techniques and why they work. Write with class.
By Muthukumar U
This is the best book on writing I've read so far. It would be more precise to say this is a book on how to dress your thoughts in words most effectively.
I still remember an illustrative example somewhere in the initial pages. What is not so good about the sentence "She dresses in a beaatuful manner" ?. Well, it becomes more effective when written as "She dresses beautifully". In the long phrase "in a beautiful manner", the focus is dissipated over many words. Whereas, "beautifully" compresses meaning in one word and what's more, it sits at the end of the sentence, tending to stay in the reader's mind longer.
The book is full of such fine points and subtle techniques. Kane has taken a wonderfully orderly approach to teaching the writing process right from the basic element - the sentence, to the whole picture - the essay. Gradually building layer on layer, you see how the parts make the whole and how different aspects of writing contribute to the reader's final experience.
There are many meaningful exercises that will make you understand the huge number of tehcniques. Another important feature of the book is its examples of different types and styles of writing taken from a wide range of well known authors -Bertrand Russell, Samuel Johnson, E B White, Virginia Woolf, G K Chesterton, H G Wells, Mark Twain and so on. Kane takes each excerpt from these authors and explains why they work.
With a little effort, you can start writing almost as well as them, at least you'll know how those great authors thought before penning their ideas.
The book is set in very eye-pleasing font and well presented. Get the hardback if you can. If you're really interested in writing, this is a book you'll want to treasure.

35 of 35 people found the following review helpful.
The essential book for writing instructors
By A Customer
The New Oxford Guide to Writing is vastly superior to the grammar manuals and reference books that writing instructors usually assign their students. Kane doesn't merely prescribe rules for students to memorize; he imparts genuine understanding of the mechanics and conventions of good prose and takes you through the entire writing process, from facing a blank page to polishing a finished piece. By demystifying this process, Kane's guide empowers students to find their own voices and to keep improving their skills for years to come.
Everyone, from beginner to professional, should have a copy of this book.

13 of 13 people found the following review helpful.
Indispensable writing resource
By D.H. Gonzalez
Among the books suggested for purchase with this product, some will have ambitious--nay, misleading--titles such as: "The Only Book You Will Ever Need for Writing" or "The One-Stop Composition Handbook." We are aware: this is a marketing tactic. The judicious reader-consumer expects the content--useful as at may be--will not justify the title; seldom are those expectations contradicted.

This book--"The New Oxford Guide to Writing" by Thomas S. Kane--however, could have been given such a title. Kane offers suggestions and examples for the whole writing process. He covers the initial stages of brainstorming and the final stages of composition. Organization of paragraphs and construction of sentences are discussed; he provides examples from various authors, topics, and expository mediums. In addition, Kane includes suggestions for style, such as figures of speech and rhetorical devices. It is not comprehensive treatment, for these are subjects unto themselves. Yet, the suggestions are useful and to be noted: literary and rhetorical style distinguishes great writing from good writing. Kane also provides suggestions for narrative and descriptive writing, which all --whether creative or quarterly report writers--can use to create organized, engaging text . Lastly, Kane reviews both formal and stylistic punctuation.

Not only creative writers or students will benefit but also those in business, legal, and management settings will as well.

A few suggestions:

For those interested in rhetorical style and figures I recommend "Farnsworth's Classical English Rhetoric." It reviews about twenty of the most common and practical rhetorical figures ( or devices). The rhetorical figures are illustrated with excerpts from the writing/speeches of admired English language writers/speakers ( e.g. Lincoln, Dickens, Shakespeare, etc...)

For those interested in sentence styling and who believe that the sentence is the most important unit of composition: consider "The Art of Styling Sentences." Like the recommendation above, it makes use of examples from varied sources to illustrate.

For those interested specifically in business writing: "Writing that Works; How to Communicate Effectively in Business" is recommended.Clarity, precision, organization and concision are elements of effective and productive business writing. This books reviews these aspects and offers suggestions for improvement.

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[Q629.Ebook] PDF Download Introduction to Healthcare Delivery, by BROWN MARY

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Book by BROWN MARY

• Sales Rank: #1122492 in Books
• Brand: Brand: Kendall Hunt Publishing
• Published on: 2012-06-11
• Original language: English
• Number of items: 1
• Binding: Spiral-bound
• 270 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

1 of 1 people found the following review helpful.
Only purchases for a College Course
By Angela
I would never have purchased or read this book if it had not been required for a college course. I doubt I will use this book for any references later down the road. I found it repetitive and just plain boring. It offered little to no tables, graphs, charts or images to enhance the learning experience.

0 of 0 people found the following review helpful.
Decent information given, but poorly written and clunky sentences ...
By Kelsey
Decent information given, but poorly written and clunky sentences and definitions make this more difficult to understand than it should be.

0 of 0 people found the following review helpful.
Five Stars
By denise
Very good

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[P663.Ebook] Download PDF Resolve: Negotiating Life's Conflicts with Greater Confidence, by Hal Movius

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If you dread conflict, you're not alone. Research suggests that interpersonal conflict is the biggest daily stressor we face, and most us go through life avoiding potential conflicts at work and at home, or giving when we feel pressured.
 
In Resolve,psychologist and negotiation expert Hal Movius shows you how you can handle life's negotiations more effectively and with less stress by developing three distinct types of confidence:
 

• Mastery: Confidence in your negotiation skills
• Awareness:  Confidence in your reasoning
• Poise:  Emotional confidence

 
Drawing on decades of research in negotiation and psychology along with more recent advances in social neuroscience, this book delivers science-backed insight and effective tools to boost your confidence in all three critical areas, so you can be more effective in resolving conflicts,from spontaneous flare-ups at home to planned business negotiations.
 
You'll learn:

• That genuine confidence can be acquired, regardless of personality traits
• How to transform different types of conflicts into negotiations 
• How to master the skills and tactics that great negotiators use 
• How to cope if you feel yourself becoming flustered in a dispute
• How to recognize and avoid common errors in judgment that we make before, during and after negotiations
• How to deal effectively with aggressive opponents
• How to develop a negotiation practice that works with your particular temperament and personal tendencies

Whether you negotiate for a living or only in your personal life, Resolve is the only guide you need to get safely and comfortably to the other side of almost any dispute.
 

• Sales Rank: #729916 in Books
• Brand: Lifetree Media
• Published on: 2017-01-10
• Original language: English
• Dimensions: 9.10" h x 1.00" w x 6.10" l, .0 pounds
• Binding: Hardcover
• 224 pages

Features

• Lifetree Media

Review
"Highly recommended reading for anyone who wants to bring their boldest, best self to conflict or negotiations."
Amy Cuddy, best selling author of Presence

"Resolve has it all--great stories, deep insights, and wise advice about how to approach conflicts with confidence. This book will change your life."
Timothy D. Wilson, author of Redirect

"A useful guide for negotiating life's more difficult conflicts."
John Gottman, Ph.D., bestselling author of The Seven Principles for Making Marriage Work

“So empowering, and not just for businesspeople. This is a book for you and me.”
— Dar Williams, musician, writer

"Who among us would not benefit from approaching conflict and negotiations with greater confidence? That’s what makes Resolve such an insightful and thought-provoking read. Hal Movius has helped countless individuals – and many of the world’s largest multinationals – to be smarter and more effective in dealing with differences. Here are the tools and techniques that show us how."
— Alexander Green, New York Times bestselling author of The Gone Fishin’ Portfolio

“In Resolve, Hal Movius gives us lively hands-on guidance for navigating our most stressful interpersonal encounters. His empowering voice should guide our country’s and the world’s statesmen and stateswomen as they tackle, rather than avoid, our pressing challenges.”

— The Honorable Sarah Bloom Raskin, Deputy Secretary of the U.S. Department of the Treasury

“Hal Movius has done a brilliant job of pulling together what psychology can teach us about how to raise our confidence level as a negotiator. Even the most reluctant and timid negotiators will benefit from his advice and coaching.”— Lawrence Susskind, Vice-Chair, Program on Negotiation at Harvard Law School


“Whether you're already an experienced negotiator looking to up your game, or simply curious about how negotiation might help you deal more effectively with the everyday conflicts that life throws at us, Resolve is the book for you. A winning blend of useful theory, practical application and warmly pragmatic advice with one end in mind - confidence that you can.”— Tom Kinnaird, CPO, WPP Group


“When is the last time a business book was a page-turner? Resolve is just that: advice on how to become an all-around better negotiator, sprinkled with relevant real-life vignettes that bring it all home.”
— Susan Silbermann, senior life sciences executive

"Resolve dives headlong into the role of confidence in negotiations and leaves you with a very fresh perspective of the process. Movius explores common behavioral traps, mental minefields, and tricky situations that can trip up even the most seasoned negotiator. An entertaining and incredibly informative read for anyone in the field."
— Francesca Gino, Tandon Family Professor of Business Administration, Harvard Business School

“Having worked with Hal Movius on projects around the globe, I have witnessed firsthand how the practical insights in Resolve can help senior managers negotiate deals and disputes more effectively.”
— Guhan Subramanian, Professor, Harvard Law and Business Schools

"Resolve is an insightful and essential resource for anyone negotiating conflicts across differences of race, gender, and culture in the global marketplace. If you are apprehensive about stepping into diversity-tinged negotiations—professional or personal—Movius’ practical advice provides confidence that you can do it.”
— Martin N. Davidson, Professor, Darden Graduate School of Business, author of The End of Diversity as We Know It

“In his wise and empowering new book, Resolve, Hal Movius shows how genuine assurance arises from a rich fusion of mastery, awareness, and poise—all of which can be nurtured through honest reflection and diligent practice. Simply put, for us to perform at our best, we have to be at our best. With warm and sympathetic coaching, Movius shows us how to achieve that state.”
— Michael Wheeler, Harvard Business School, author of The Art of Negotiation

From the Back Cover
"Resolve has it all--great stories, deep insights, and wise advice about how to approach conflicts with confidence. This book will change your life."
Timothy D. Wilson, author of Redirect
 
Say goodbye to being a conflict avoider

•  Do you give in to other people's demands just to make conflict stop?
•  Do you feel anxious negotiating at work, despite having read books and taken training?
•  Do you long to resolve old family conflicts, but struggle to move them in a productive direction?
•  Do negative emotions derail you in the heat of the moment?
•  Do you have difficulty standing your ground against strong personalities?

What if you could approach your next difficult conversation with the genuine confidence that you can negotiate a satisfying resolution?
You can become a more confident negotiator
 
Negotiation is a kind of superpower for conflict resolution, with applications far beyond the boardroom. You don't have to behave aggressively, change your personality,or take professional training in order to become a great negotiator. Read Resolve to master effective negotiation techniques and learn how to use them confidently to resolve conflicts at work and at home.

About the Author
Hal Movius, founder and president of Movius Consulting, provides coaching, consulting, and negotiation training for Fortune 500 companies and global NGOs. An applied psychologist, Movius is also an expert in emotional intelligence, self-regulation, leadership, and interpersonal processes, and is the co-author of Built to Win: Creating a World Class Negotiating Organization. He lives in Charlottesville, VA.  Visit him online at halmovius.com and moviusconsulting.com

Most helpful customer reviews

1 of 1 people found the following review helpful.
As a pretty apprehensive and therefore largely ineffective negotiator I thoroughly appreciated ...
By James Houghton
As a pretty apprehensive and therefore largely ineffective negotiator I thoroughly appreciated this book for three reasons. The first is the comforting realization that if you don't like negotiating it turns out you are not alone. Most people are anxious about conflict and negotiating (in all walks of life) and Movius does a good job humanizing and normalizing this shared condition and offers practical and empowering advice about how to reduce stress and gain more confidence. Secondly, Movius makes it clear that we can all get better at negotiations...especially if we practice. He provides a number of very useful strategies and tactics to help approach different negotiation situations and gently reminds us that they will be especially useful and helpful if we take the time to practice with teammates or friends in advance. Finally, Movius shares valuable insights about resolving conflict in personal relationships in his chapter on Friends and Family. All the situations he describes are remarkably familiar and his recommended antidotes, as is true of much of the book, are a calming combination of Movius' deep knowledge of social science, vast personal experience and good common sense.

0 of 0 people found the following review helpful.
Clarity, at last.
By wood
With patience, wisdom, and self-deprecating humor, Dr. Hal Movius has written a book that clearly illuminates a path into and through conflict. As Winston Churchill once said, "If you're going through hell, keep going." Dr. Movius has given me the tools to keep going instead of my usual pattern of getting stuck, or simply cowering in the face of conflict and dispute. Now I have useable tools, and a guidebook should I forget my way. Thank you for leading the way, Hal Movius, flashlight in hand, through the murky waters of conflict and negotiations.

0 of 0 people found the following review helpful.
Must read for anyone wanting to resolve conflicts effectively!
By Peter Spence
Another great book by Hal Movius following on from the hugely successful 'Built to Win: Creating a World Class Negotiating Organization' . I highly recommend the book as a must read for anyone wanting to build their competence and confidence in dealing with conflict and negotiating better outcomes. It provides cutting edge insight, guidance and strategies, backed by decades of research, to provide an evidence based approach to dealing with conflicts with more confidence. I thoroughly enjoyed the book, adding considerably to my knowledge in the field of ADR and Negotiation.

Peter Spence, Strategic Planning and Negotiation Services - The Negotiation Channel

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