Senin, 30 Desember 2013

[P982.Ebook] Fee Download Beginner's Guide to Sculpting Characters in ClayFrom 3DTotal Publishing

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Featuring detailed guides to key tools and techniques from talented expert sculptors, the Beginner's Guide to Sculpting Characters in Clay is vital reading for anyone wanting to explore clay sculpture.

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  • Sales Rank: #589109 in Books
  • Published on: 2017-04-11
  • Original language: English
  • Dimensions: 10.25" h x .0" w x 8.25" l,
  • Binding: Paperback
  • 240 pages

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Sabtu, 21 Desember 2013

[J819.Ebook] Ebook Download Writing MS-DOS Device Drivers, by Robert S. Lai, Waite Group

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Writing MS-DOS Device Drivers, by Robert S. Lai, Waite Group

Writing device drivers is one of the most challenging aspects of programming. Writing MS-DOS Device Drivers, Second Edition is a superb introduction to device drivers and provides in-depth technical treatment of DOS, the IBM PC, and advanced programming skills. The book presents detailed instruction in writing DOS drivers that control internal devices such as screens and RAM disks, and hardware such as printers, plotters, clocks, and mice. Beyond learning techniques to build your own device drivers, you will find a collection of device drivers that you can customize for your own use.

  • Sales Rank: #7270511 in Books
  • Published on: 1987-10
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 466 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Retro technology
By Jonathan L. Giffen
To use this book the reader almost has to have an old 8086/8088 cpu computer to use the instruction set that this book uses to program drivers in DOS. I found an 8086 emulator on the internet but it doesn't accommodate Interrupt 17 for printer services, which the book uses for a whole chapter on creating printer drivers. The other option is to use TASM instead of MASM, but the book is all written in MASM. The book is more like a relic novelty than a learning tool because the technology to use it is all outdated. There are a few 8086/8088 pc's on ebay but they are all pretty pricey if they even work at all. TASM and MASM both call on the computer's BIOS to execute commands, so if an emulator doesn't have a BIOS it is handicapped and limited.

1 of 1 people found the following review helpful.
Great book written by a profesional engineer, not a scientist
By filippos
This book covers most aspects of MS-DOS drivers.Actually, after reading the book i have now understood the structure of MS-DOS, how MS-DOS treats drivers and the differences between the different versions of MS-DOS.
I bought that book due to a project of a course on my university.I never compiled the actual driver i had to(a serial driver) but instead i wrote only the report (how the driver should be implemented and an assembly code, which i never compiled).So, this review covers only the theoretical view of the book, which i can reassure you that it is beyond your expectations.
It is also clear that the author of the book (Mr Lai) is not a scientist, but instead he is a very experienced and professional programmer, a real engineer who can understand anyone which, in fact, makes reading easier.
Probably the book is absolute nowadays but anyone who want to learn who device drivers work in MS-DOS i fully recommend it(actually i haven't found any other book with the same topic).

1 of 1 people found the following review helpful.
Should be the first device driver book you read...
By G. Bricker
This is an excellent book. Approaching device drivers via DOS is probably the best method to understanding device drivers in general. As to previous comments that the examples were written in assembly rather than C, this is a strength, not a weakness. Many drivers during the heyday of DOS were written in assembly. And while assembly is. admittedly, a difficult language in which to program, it does force you to stick your head into the hardware and keep it there (which is what device drivers are all about).
The only negative comment is that the book cannot be viewed on the Amazon website, particularly the table of contents and an excerpt.

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Jumat, 20 Desember 2013

[E305.Ebook] Download Financial Modeling Under Non-Gaussian Distributions (Springer Finance), by Eric Jondeau, Ser-Huang Poon, Michael Rockinger

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Financial Modeling Under Non-Gaussian Distributions (Springer Finance), by Eric Jondeau, Ser-Huang Poon, Michael Rockinger

This book examines non-Gaussian distributions. It addresses the causes and consequences of non-normality and time dependency in both asset returns and option prices. The book is written for non-mathematicians who want to model financial market prices so the emphasis throughout is on practice. There are abundant empirical illustrations of the models and techniques described, many of which could be equally applied to other financial time series.

  • Sales Rank: #1503374 in Books
  • Published on: 2010-09-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.27" w x 6.13" l, 1.71 pounds
  • Binding: Paperback
  • 541 pages

From the Back Cover

Practitioners and researchers who have handled financial market data know that asset returns do not behave according to the bell-shaped curve, associated with the Gaussian or normal distribution. Indeed, the use of Gaussian models when the asset return distributions are not normal could lead to a wrong choice of portfolio, the underestimation of extreme losses or mispriced derivative products. Consequently, non-Gaussian models and models based on processes with jumps are gaining popularity among financial market practitioners.

Non-Gaussian distributions are the key theme of this book which addresses the causes and consequences of non-normality and time dependency in both asset returns and option prices. One of the main aims is to bridge the gap between the theoretical developments and the practical implementations of what many users and researchers perceive as "sophisticated" models or black boxes. The book is written for non-mathematicians who want to model financial market prices so the emphasis throughout is on practice. There are abundant empirical illustrations of the models and techniques described, many of which could be equally applied to other financial time series, such as exchange and interest rates. The authors have taken care to make the material accessible to anyone with a basic knowledge of statistics, calculus and probability, while at the same time preserving the mathematical rigor and complexity of the original models.

This book will be an essential reference for practitioners in the finance industry, especially those responsible for managing portfolios and monitoring financial risk, but it will also be useful for mathematicians who want to know more about how their mathematical tools are applied in finance, and as a text for advanced courses in empirical finance; financial econometrics and financial derivatives

Review

From the reviews:

"Financial Modeling Under Non-Gaussian Distributions … is thus very welcome as it provides an accessible and easy-to-understand treatment of a broad range of topics, including core material to more advanced techniques on the subject of capturing non-Gaussian properties in the distributions of asset returns. … Financial Modeling Under Non-Gaussian Distributions is a very accessible textbook that covers a wide range of topics. … The authors define their target readers as specialized master and Ph.D. students, as well as financial industry practitioners." (Stephan Suess, Financial Markets and Portfolio Management, Vol. 22, 2008)

"This book is written for non-mathematicians who want to model financial market prices. ... It targets practioners in the financial industry. It is suitable for use as core text for students in empirical finance, financial econometrics and financial derivatives. It is useful for mathematician who want to know more about their mathematical tools are applied in finance." (Klaus Ehemann, Zentralblatt MATH, Vol. 1138 (16), 2008)

Most helpful customer reviews

11 of 14 people found the following review helpful.
A most intelligent and clear book
By Brian D. Babiak
This book is an outstanding a clear presentation of non-Gaussian financial modeling. In financial markets, the Gaussian curve or bell curve, is not accurate in that most markets are skewed (a predisposition to grow on average, not zero) and fat-tailed (rare events such as market crashes happen more often than a Gaussian curve would suggest). Therefore, non-Gaussian modeling is essential to make money in the market or assess risk. This book goes through all the new techniques of non-Gaussian modeling. It does an exceptional job discussing the GARCH generalized autoregressive conditional heteroskedasticity. This is but a fancy word for fluctuations in volatility over time pretty much dependent on recent fluctuations. It works very well I must say empirically, and has tripled the rationality and profitability of my portfolio - especially one of the versions of the GARCH over the others reviewed - but which one I'd rather not say, for obvious reasons ;) The book is weakest at page 183 or so, with the models and I was rather disappointed with the exclusion of the market crash of the 80s in the empirical analysis - wouldn't rare events be the main reason for improving non-Gaussian modeling? Anyway it's rather poor, but thorough, with additive and multivariate GARCHes but the fault lies with the faultiness of the theories not the authors, at least they're encyclopedic. The book picks up at the end with copulas, and a complete discussion of non-Gaussian option pricing. The review of BSM is appreciated and actually well-done, and a nice reminder of what we are trying to improve on exactly. I think this is a most incredible book, very clearly written, and at times, quite an enjoyable read for such a topic. All it takes is multivariate calculus and basic statistics, but more math ability will make the implications and comments breathtaking at times. I often find myself inspired by a passage or footnote to create a whole subroutine in R or python. I think avoiding Bayesian topics and Monte Carlo was disappointing, but wise in terms of focus. A great book for graduate mathematics in applications of statistics or stochastic calculus, or a good book for modeling fundamentals in economics or business management at the post-graduate level.

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Jumat, 13 Desember 2013

[H669.Ebook] Ebook Strategic Communications Planning for Effective Public Relations and Marketing, by WILSON LAURIE J, OGDEN JOSEPH

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Strategic Communications Planning for Effective Public Relations and Marketing, by WILSON  LAURIE J, OGDEN  JOSEPH

Fifth Edition

  • Sales Rank: #61661 in Books
  • Brand: Brand: Kendall Hunt Publishing
  • Published on: 2008-03-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 8.00" w x .50" l, 1.50 pounds
  • Binding: Paperback
  • 284 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
I'd give this book 8 stars if I could!
By chadr
⭐️⭐️⭐️ This book literally changed the course of my entire professional life. I found the information about Social Media to be so extremely relevant and current, adaptable to any professional. I couldn't recommend this enough to other professors or anyone interested in strategic communication.

0 of 0 people found the following review helpful.
and I think that another more updated text is better. However
By Aria Dunham
Book is expensive but I had to buy it for a class. I would say it's outdated, and I think that another more updated text is better. However, for what it in the book if you want to catch up on theory in communications, it's not a bad read.

0 of 0 people found the following review helpful.
An amazing reference for strategic planning with case studies and good ...
By Ban
An amazing reference for strategic planning with case studies and good tips from professionals.
I highly recommend it for whoever needs a quick learning to know how to conduct strategic planning for their business or jobs.

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Strategic Communications Planning for Effective Public Relations and Marketing, by WILSON LAURIE J, OGDEN JOSEPH PDF
Strategic Communications Planning for Effective Public Relations and Marketing, by WILSON LAURIE J, OGDEN JOSEPH PDF

Selasa, 03 Desember 2013

[D996.Ebook] PDF Ebook Empire, Architecture, and the City: French-Ottoman Encounters, 1830-1914, by Zeynep Celik

PDF Ebook Empire, Architecture, and the City: French-Ottoman Encounters, 1830-1914, by Zeynep Celik

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Empire, Architecture, and the City: French-Ottoman Encounters, 1830-1914, by Zeynep Celik

Empire, Architecture, and the City: French-Ottoman Encounters, 1830-1914, by Zeynep Celik



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Empire, Architecture, and the City: French-Ottoman Encounters, 1830-1914, by Zeynep Celik

Winner of the 2010 Spiro Kostof Award (sponsored by the Society of Architectural Historians)

Empire building and modernity dominate the history of the nineteenth century. The French and Ottoman empires capitalized on modern infrastructure and city building to control diverse social, cultural, and political landscapes. Zeynep Celik examines the cities of Algeria and Tunisia under French colonial rule and those of the Ottoman Arab provinces. By shifting the emphasis from the “centers” of Paris and Istanbul to the “peripheries,” she presents a more nuanced look at cross-cultural exchanges. The different political agendas of the French and Ottoman empires reveal the myriad meanings behind remarkably similar urban forms and buildings. This lavishly illustrated volume makes numerous archival plans, photographs, and postcards available for the first time, along with reproductions from periodicals and official yearbooks.

Roads, railroads, ports, and waterways served many imperial agendas, ranging from military to commercial and even ideological. Interventions changed the urban fabrics in unprecedented ways: straight arteries were cut through cities, European-style quarters were appended to historic cores, and new industrial and mining towns, military posts, and administrative centers were built according to the latest trends. These major feats of engineering were carefully planned to construct a modern image while addressing practical concerns of growth and communication.

Celik discusses public squares as privileged sites of imperial expression, as evidenced by the buildings that defined them and the iconographically charged monuments that adorned them. She examines the architecture of public buildings. Theaters, schools, and hospitals and the offices that housed the imperial administrative apparatus (city halls, government palaces, post offices, police stations, and military structures) were new secular monuments, designed according to European models but in a range of architectural expressions.

Public ceremonies, set against modern urban spaces, played key roles in conveying political messages. Celik maps out their orchestrated occupation of streets and squares. She concludes with questions on how the various attitudes of both empires engaged cultural differences, race, and civilizing missions.

  • Sales Rank: #1276627 in Books
  • Published on: 2008-11-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.20" h x 1.10" w x 7.40" l, 2.65 pounds
  • Binding: Hardcover
  • 368 pages

Review
"Ambitious in scope, marvelously conceived, meticulously researched, and generously illustrated, this book . . . an exemplary work of comparative scholarship on imperial urbanism, one that challenges us to consider that similarities between and within empires were greater that their apparent differences."―Preeti Chopra, Buildings and Landscapes, Spring 2012

"Zeynep Celik's new book masterfully weaves together urban and architectural studies with cultural and intellectual history in what will stand as a key contribution to the study of imperialism and modernity. . . . A testament to the merit of this book is the range of questions it provokes and will likely continue to provoke for some time."―Journal of the American Oriental Society

"Zeynep Celik's elegant and insightful study, Empire and the City is a model of brilliant scholarship and complex cross-cultural analysis. Thanks to her subtle handling of a rich array of archival materials, and to her thorough analysis, Celik points us toward a deeper understanding of a lost world of empire and aspiration, and toward a clearer vision of 'modernity.' Empire and the City tells a compelling story―it is a milestone of scholarship and a terrific read."―2010 Spiro Kostof Award Committee, on awarding the prize from the Society of Architectural Historians

"Celik provides important lessons for those who see our present condition as absolutely unique to our own time. In some ways Empire, Architecture, and the City allows us to look at globalization as a further destabilization and diffusion of the concept of empire―one that is perhaps no longer connected to concepts of space and place, but that nevertheless still reflects an unequal distribution of power that is infinitely more pervasive than it was in the past and that is tied to larger and more numerous imperials interests."―American Historical Review

"A timely study that provides significant insights into pressing debates about modernity and imperialism, Empire, Architecture, and the City should enjoy a broad audience within and well beyond the fields of urban and architectural history. Celik's book offers a refreshing counterpoint to the prevailing monographic focus on individual cities of much recent urban history, particularly studies focused on imperial and colonial situations. While this book is certainly essential reading for scholars of the French and Ottoman empires, it has much to teach all historians of the modern period interested in better understanding the far-reaching and still on-going consequences of nineteenth-century imperialism."―H-Net

Review
"In her remarkably researched study, Zeynep Celik not only constructs an innovative parallel between a dwindling empire and a developing one, but she also sheds light on the mutual observation policies of Turkey and France. Empire, Architecture, and the City sets new standards in the study of colonial city planning and building design, challenging accepted views on European domination, thanks to a precise comparison of the agents and ideologies at work."―Jean―Louis Cohen, Sheldon H. Solow Professor in the History of Architecture, New York University

"Empire, Architecture, and the City is very original for its in―depth comparison of the Ottoman and French empires in Arab regions, their political policies, and architectural and ceremonial symbols. The comparison turns out to be an effective way of explaining common themes and variations, mutual influences, and the differences between the empires."―Ira M. Lapidus, Professor Emeritus, University of California, Berkeley

"This is an extremely significant project since it fundamentally questions and, through its judicious deployment of extensive data, demonstrates that the old binary of East versus West, Islam versus Christianity, can not historically be defended."―Julia Clancy―Smith, Department of History, University of Arizona

From the Publisher
"Empire, Architecture, and the City is very original for its in-depth comparison of the Ottoman and French empires in Arab regions, their political policies, and architectural and ceremonial symbols. The comparison turns out to be an effective way of explaining common themes and variations, mutual influences, and the differences between the empires." - Ira M. Lapidus, University of California, Berkeley

"This is an extremely significant project since it fundamentally questions and, through its judicious deployment of extensive data, demonstrates that the old binary of East versus West, Islam versus Christianity, can not historically be defended." - Julia Clancy-Smith, Department of History, University of Arizona

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Senin, 02 Desember 2013

[A883.Ebook] Free Ebook Yoga: THE PATH TO HOLISTIC HEALTH, by B.K.S. Iyengar

Free Ebook Yoga: THE PATH TO HOLISTIC HEALTH, by B.K.S. Iyengar

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Yoga: THE PATH TO HOLISTIC HEALTH, by B.K.S. Iyengar

Yoga: THE PATH TO HOLISTIC HEALTH, by B.K.S. Iyengar



Yoga: THE PATH TO HOLISTIC HEALTH, by B.K.S. Iyengar

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Yoga: THE PATH TO HOLISTIC HEALTH, by B.K.S. Iyengar

Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master.

  • Sales Rank: #178126 in Books
  • Brand: Brand: Dorling Kindersley
  • Published on: 2001
  • Released on: 2001-01-31
  • Format: Illustrated
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.16" h x 1.16" w x 8.95" l,
  • Binding: Hardcover
  • 416 pages
Features
  • Used Book in Good Condition

From Publishers Weekly
Yoga is now as mainstream as Madonna, as indispensable to fitness culture as the StairMaster. In Yoga: The Path to Holistic Health, 82-year-old Yogacharya B.K.S. Iyengar (Light on Yoga; The Tree of Yoga), one of the world's leading yoga teachers, makes it even more accessible, offering detailed instructions for postures of all levels of difficulty, illustrated by color photos and accompanied by helpful explanations of their health benefits. The basic Adhomukha Svanasana (Sanskrit for "downward-facing dog posture") stimulates the nervous system, while the more daunting Salamba Sirsasana (headstand) promotes clarity of thought and improves your memory. Other postures, according to Iyengar, boost the respiratory and immune systems, tone muscles and, most important, relieve stress. Not only a how-to, Iyengar's book also includes a concise explanation of yoga's spiritual dimension. (Mar.)
Copyright 2001 Reed Business Information, Inc.

From Library Journal
One of Iyengar's (The Illustrated Light on Yoga) goals is to connect the practice of yoga's asanas ("postures") with its spiritual side. The opening section of the book deals with the spiritual side of yoga and its importance in bringing the body into balance with itself and the environment. However, the simplistic discussion lacks the depth of Donna Farhi's Yoga Mind, Body & Spirit (LJ 4/15/00). The strength of Iyengar's book is its photographs and texts, which illustrate and explain how to perform yoga postures correctly and safely. The author shows the postures being performed with props that help beginners slowly develop the necessary flexibility and strength. The book also contains a section on yoga therapy, illustrating different series of postures aimed at alleviating and preventing certain physical ailments and stress. The last section is a 20-week course that slowly fosters and develops muscle tone, flexibility, and inner peace. Since the postures are listed using transliterations of their Hindi names, the most difficult aspect of this course is stopping to look up each posture. This text, which is aimed mainly at beginners, can be adapted to fit the needs of most intermediate and advanced yoga practitioners. Recommended for public libraries and health sciences libraries that support alternative medicine courses. Debra Mitts Smith, Jamaica Plain, MA
Copyright 2001 Reed Business Information, Inc.

From Booklist
Serious yoga practitioners consider B. K. S. Iyengar to be the master of hatha yoga. Born in India in 1918, he has been teaching for more than six decades, and Iyengar yoga centers have been established all over the world. Iyengar's tried-and-true technique emphasizes breath awareness, alignment, balance, suppleness, and strength to achieve the yogic union of mind and body, a sure path to holistic health. A pioneer in the use of sequenced asanas, or poses, to develop flexibility and endurance, Iyengar has also created an innovative approach to using props-- blankets, blocks, chairs, and belts--to help students overcome stiffness and other limitations and practice restorative variations of demanding poses. This beautifully produced volume is the most useful Iyengar text to date with its sharply detailed, step-by-step color photographs; generous page layouts; clear explanations of how to do the various poses and the benefits of each; and in-depth section on yoga therapy for specific ailments, an Iyengar specialty. There is nothing trendy here: Iyengar is yoga. Donna Seaman
Copyright � American Library Association. All rights reserved

Most helpful customer reviews

207 of 210 people found the following review helpful.
A great book that covers alot; I only whish it was more...
By sadhaka
I have long been expecting a book from Mr. Iyengar that addresses the changes in his yoga since the publication the now classic Light on Yoga. This book clearly speaks to three major factors that Iyengar yoga is now famous for, but which are not covered in depth in Light on Yoga: the use of props and so called "restorative" poses, the therapeutic use of yoga asanas, and precise attention to anatomical detail in the poses.
To accomplish this, the book is divided into three sections: the Introductions, Yoga for You, and Yoga for Stress. The introductions are somewhat superficial with oddly anomalous photos, perhaps useful only to those who know nothing about yoga. The introduction to Light on Yoga, while dense, is much more rewarding.
Yoga for You gives detailed anatomical instruction in around 27 of the most basic and important asanas. This section has more pictures and more instructional information per asana than any other book I've seen. I was initially put of by seemingly trite little offset "advise from the Guru" sections but they eventually won me over, simply because Mr. Iyengar's advice is really, really good.
However, this section omits so many asanas that are also important, that it becomes difficult to give it a full endorsement as anything but a supplement to other Iyengar books. In attition, it is geared towards beginners, so intermediate and advancesed students might wish to look elswhere for further instruction. Yoga: the Iyengar Way by Silva and Mira Mehta, for instance, has slightly less detail, but covers more like 100 asanas with more some intermediate instruction(even this work, however, cuts corners).
Yoga for Stress is the most thorough work on the use of props in existence. It also gives a large section of routines for various ailments (with little pictures for each asana - a great touch which is steadily becoming for common) and a 20 weeks course for beginners (without such pictures - a pity).
This is, in general, great material, but I have found three problems with it:
1. Beginner's modifications for asanas in part 1, as well as several asanas (like Prasarita Padottanasana) which aren't covered in part 1, are put in part 2 which makes it frequently confusing when following the routines. A beginner looking for a simple introduction to props and Iyengar yoga might do better with How to Use Yoga by Mira Mehta. 2. It's much less useful if your not willing to invest heavily in specialized props (my own furniture and blankets weren't really appropriate, although some people may not have this problem). In fact, if you are not totally committed to the heavy use of props, I would find it difficult to recommend this book at all. 3. There is no discussion of why the given routines are good for certain ailments (the benefits of individual asanas are, as is usual, given with the poses themselves) and the modifying of routines is discussed only briefly. Gary Kraftsow's Yoga for Wellness, by contrast, gives a lot more of this type of information (although it has its own drawbacks).
Despite these problems, the instructional material for what is covered in the book is to notch. I would recommend this work highly to anyone who uses or is interested in using props, Iyengar teachers, Iyengar beginners who are committed to this style of yoga and want to be thorough in their understanding of it's more singular aspects, and anyone who insists on getting detailed anatomical instruction straight from Mr. Iyengar even in the knowledge that it will leave you wishing for more.

99 of 103 people found the following review helpful.
Well-Illustrated Asanas (Poses) for Relieving Ailments
By Donald Mitchell
Many people come to yoga from the perspective of health improvement. I am one of them. The path to yoga is often difficult in this case. You don't feel well, and those who instruct you are usually not yoga teachers. You get just a little dab to help you relax before meditating or as a supplement to an improved diet. Without knowing more, you do not know if you want to take on a lot of yoga. Yoga, The Path to Holistic Health is perfect for such health seekers. You will learn what asanas (poses or postures) can be used for what ailments, and the illustrations will help you use these asanas without an instructor.
I wish I had seen this book before having surgery recently. I did not know that there were asanas for improving my condition, and I might have avoided a procedure that has caused me much discomfort and inconvenience.
This book is a beginner's work, aimed at those who know almost nothing about yoga. As such, it is perfect for those who want to try some yoga to see what the health benefits might be. In my case, my brief exposure to yoga during meditation training led me to be interested in doing more. I found, though, that some asanas seemed to be hurting me. I was doing something wrong, but had no way to correct myself. Now, with this volume, I can see how to self-correct my practice. I also found asanas for what I want to accomplish that are easier on my middle-aged physique.
The illustrations give you the asana from 360 degrees, which is very helpful. He uses a range of models, so you will see both women and men performing the asanas. You are also told how to do them as a beginner. Each asana contains a caution section about who and when you should avoid this position. Mr. Iyengar also provides dynamic advice for how to move your body that gives you the essence of the asana in a way that mere illustrations could not. That advice focuses your attention on the way that the posture is being conducted in ways that I would have otherwise missed.
The book starts with a brief introduction to yoga and its benefits. The philosophy is then briefly outlined. Basic asanas are then described in sections based on whether you do them by standing, sitting, forward bends, twists, inversions, back bends or while reclining.
For people who live in Western countries, there is an extensive chapter on using yoga to relieve stress with lots of asanas. Many of these include props. I had not been introduced to props before, and liked what I saw.
To me, the core of the book was the section on which asanas to do for ailments. Your symptoms are the organizational structure. So if you have had asthma, for example, you go to the respiratory system section and look up the asanas that help. You then go to the front of the book (using the page references) to see how to do these asanas. From this, you can build your own program of self-healing. I recommend meditation as a supplement.
Finally, Mr. Iyengar provides a 20 week yoga course for those who want to begin yoga with a basic program. This looked like too much for me, but I will start it on my next vacation and see how it goes.
After you have used this book as a beginner for a few weeks, you will probably benefit from having an instructor check out your asanas once in a while. You are probably making small errors that are hard for you to self-correct.
The benefits of asanas come from relaxing the body and connecting the mind and body. You can also do this with your thoughts as the starting point. I suggest that you also select thoughts that you can use during the day to relax and create finer integration.
Ease into more positive positions, in order to flow with the natural river of improvement!

68 of 72 people found the following review helpful.
Best Yoga Book Ever!
By Ruth
This book is of immeasurable value to both novices and masters of yoga. B.K.S. Iyengar is a master with great heart and caring for his students, which shows in his text and also the photos of him helping students with their postures.
This book is extremely accessible and is full of good, clear color photos of the postures, many of which are shown in a series of photos representing views from all angles.
In addition, the book is broken into clearly tabbed sections for easy reference. Sections include recommended series of postures for specific ailments and conditions, and conclude with a thoroughly illustrated 20-week yoga course.
Iyengar yoga often uses props to help students get deeper into postures, and there is a very good illustrated section here on how to use these simple props - something that's been missing from any other yoga book I've ever seen.
The book also contains a list of the postures by their Sanskrit names and their English names in translation and some basic anatomical information as well.
By far this is the best and most useful book on yoga I have ever seen, and I've seen more than a few.
This is Mr. Iyengar's first book in many years and well worth the wait.

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