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New copy. Fast shipping. Will be shipped from US.

• Sales Rank: #4919716 in Books
• Published on: 2008
• Number of items: 2
• Binding: Audio CD

Most helpful customer reviews

8 of 9 people found the following review helpful.
A very comprehensive audio CD about how he human body functions and how to protect your health and slow down aging
By Rasih Bensan
I am no medical expert. However, I have been reading and researching about the human body, health and diseases for many years to educate myself on the topic. This audio CD titled You Staying Young by Dr. Mehmet C. Oz and Dr Michael F. Roizen is one of the best sources, like their earlier book that I had read titled : You the Owner's Manual.

Anybody interested in protecting his / her health or that of the loved ones and anybody who wants to learn about the human body would greatly benefit from listening to this CD carefully from time to time. High school students who need to learn about the human body as part of their science / biology courses would also find the CD quite useful. Latest top quality information about the subject comes from two top medical authorities : Dr. Mehmet C. Oz and Dr. Michael F. Roizen. It covers all the relevant parts of the body by first clearly explaining how that part of the body functions, how it interacts with the rest of the body, the most common related diseases, their reasons, how they affect aging and how to minimize the risk of getting those diseases in the form of you tips. They emphasize that even though inherited unfavorable genetic factors may have a negative effect on health the inheritor is not doomed : he / she can overcome the bad genetic factors by adopting the right lifestyle explained in this CD.

Of course the doctors warn that each person should consult his / her physician before applying the advice to his / her particular situation. For example to do or not to do hormone replacement therapy is something to be decided on an individual basis between the person and his / her doctor. In the CD the doctors describe most possible alternatives. Another example is should you take aspirin as a protective measure from heart stroke and cancer also depends on your particular circumstances that must be decided by consulting your physician.

The CD is enjoyable to listen to and easy to understand particularly because the doctors talk briefly switching turns. Thus the listener is not obliged to listen to the same voice throughout the CD. A single voice can be tiring and boring to listen to sometimes in other CD's even when the speaker is a very good speaker.

However, I could not find a PDF file accompanying the CD that the authors mention several times throughout the CD.

You don't need to be ill to benefit from the advice in the CD, you may just want to maintain your present good health throughout your life . Although I was already healthy when I read their previous book You the Owner's Manual two years ago, I have been applying the various advice since then, I realized what I as doing wrong, made the necessary corrections and benefitted from them. Now, in You Staying Young I found some other things I need to correct in my attitude to protect my health and slow down aging ( I am a 50 year old man ) and will certainly apply them as well. For example I need to protect my ears from the loud music at the fitness saloon where I regularly work out.

In conclusion, if you are interested in the human body and in protecting your health this is one of the best sources you would be able to find. Obviously, you would need to apply the advice given, consulting your physician first if necessary.

3 of 3 people found the following review helpful.
Impressive Amount of Info
By M. Woodson
I saw Dr. Oz talk about his book on Oprah and immediately bought a copy. It isn't a fast read because it is packed with information. I immediately bought extra copies and gave them away. I am slowly changing my way of eating in certain areas simply because of the information. I took the book to my Endocrinologist and asked him to look at a few pages and give me his imput. I finally had to ask him to put the book so I could have my appointment. It is written in a very readable style. The charts are done with cartooning and I take extra time to figure things out. I recommend this book to anyone who is interested in living more fully.

0 of 0 people found the following review helpful.
Cellular Health is where it all starts!
By EstiPami, LLC - Pam Miller
Fantasic book! Just like info on dontbeabrownapple.com for cellular health. Staying younger is about protecting our cells and keeping them healthy. So many good things in this book to know. The other important part is supplementing with high quality supplements such as 5 star rated ones in the Nutritional Guide for Supplements by Lyle MacWilliam. It makes a big difference what we take on top of what we eat for antioxidant protection, and getting enough exercise daily. Thank you Dr. Oz for helping spread the word about the importance of our health!

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You: Staying Young: The Owner's Manual for Extending Your Warranty [Abridged, Audiobook] Abridged edition, by Michael F. Roizen PDF